Cantor Amy Levy

Take a Deep Breath

Thu, 04/11/2019 - 9:19am -- staff

“Take a deep breath.” Great advice, but how easy is it to follow? The Hebrew letter that represents breath is also the same letter that represents God, Hay. As we say Hay, we can feel our breath, the connection to our Creator, and our Divine Source.

I have a watch that tells me to breathe, and somehow it knows when I stop breathing, it seems to know when I am stressed and in need of that connection with the divine.

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